Leading with Heart

Let us help you build and reclaim your best life.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Accelerated Results

With a biopsychosocial lens, we take a strengths-based, relational, somatic, experiential approach to addressing the web of trauma impacts, such as social and cognitive functioning and physical health. - Trauma-informed care, person-centered & respect focused Comprehensive approach, utilizing evidence-based therapies such as EMDR, CBT, Somatic Therapies, and Biofeedback Self-regulation Training (HeartMath) - Our people: Highly specialized team of Doctoral and Masters level clinical counsellors, HeartMath Trainers - Extensive experience and cultural competence with Military and First Responders - Intensive Outpatient Programs for accelerated recovery and additional support - Affordable high-quality student counsellors
The Davidson Institute
Integrated Mental Health

Services

We help people through

  • Anxiety
  • Depression
  • Trauma
  • Neurodivergence
  • ADD/ADHD
  • Burnout
  • Coping Skills
  • Life Coaching
  • Perfectionism
  • Pregnancy, Prenatal, Postpartum
  • Postpartum Depression
  • Relationship Issues
  • Women's Health
  • Women's Issues
  • Work Stress
  • Child or Adolescent
  • Divorce
  • Fears/Phobias
  • Marital and Premarital

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Gottman Method
  • Solution Focused Brief (SFBT)
  • Biofeedback
  • Somatic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Cognitive Processing Therapy (CPT)
  • Narrative
  • Art Therapy
  • Equine Therapy
  • Yoga Therapy

Insurance Accepted

  • Medavie Blue Cross
  • SunLife
  • Telus Health
  • And more.
  • First Nations Health Authority
  • Crime Victims Assistance Program
  • WorksafeBC
  • ICBC
  • Numerous Employee Assistance Programs

Fees

  • Clinicians: $150 - $175
  • Student Counselling: $50 - $75

Testimonials

“Not just a counsellor ... an advocate ... my life had hit rock bottom - lost my children, home and job. With Tina's help I now have my children back, a home and I am retraining for a new career. I am now driving my car - not just sleeping in it! ”

C.J. Kelowna, BC.

“As mental health professionals, we were very particular about finding the right counsellor. We had such a positive experience, we have recommended Tina to our colleagues and friends.”

B.C. & T.S. Salmon Arm, BC.

“Tina literally saved my life. I was overwhelmed and suicidal. She helped my family and me overcome some major problems and rebuild our lives. Thank you from the bottom of my heart.”

C.B. Lumby, BC.

Locations

Vernon Clinic

3105 31st St.
Vernon, BC V1T 5H9

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Adrienne's Kelowna Office located in Next Step Counselling

210-1715 Dickson Ave
Kelowna, BC V1Y 9G6

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